JUMBO SHRIMP vs CATFISH CUT FILLET

Nutrition comparison per 100 g serving

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JUMBO SHRIMP wins in 6 out of 11 nutrient categories

JUMBO SHRIMP: 6 vs CATFISH CUT FILLET: 1 (4 ties)

Overview

Nutrient	JUMBO SHRIMP	CATFISH CUT FILLET	Winner
Calories	82 cal	97 cal
Protein	16.5 g	13.3 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUMBO SHRIMP	CATFISH CUT FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	JUMBO SHRIMP	CATFISH CUT FILLET	Winner
Calcium, Ca	42 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	54 MG	0 MG
Sodium, Na	365 MG	204 MG

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