JUMBO SHELLS vs ENRICHED ELBOW MACARONI

Nutrition comparison per 100 g serving

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JUMBO SHELLS wins in 7 out of 14 nutrient categories

JUMBO SHELLS: 7 vs ENRICHED ELBOW MACARONI: 2 (5 ties)

Overview

Nutrient	JUMBO SHELLS	ENRICHED ELBOW MACARONI	Winner
Calories	357 cal	369 cal
Protein	12.5 g	12.3 g
Carbs	73.2 g	73.9 g
Fat	1.8 g	0.8 g
Fiber	3.6 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	JUMBO SHELLS	ENRICHED ELBOW MACARONI	Winner
Folate, total	214 UG	185 UG
Niacin	7.1 MG	6.2 MG
Riboflavin	0.5 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JUMBO SHELLS	ENRICHED ELBOW MACARONI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	2.8 MG
Sodium, Na	0 MG	0 MG	Tie

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