JUMBO SHELLS vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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JUMBO SHELLS wins in 7 out of 14 nutrient categories
JUMBO SHELLS: 7
vs
SPINACH & CHEESE RAVIOLI: 6
(1 ties)
Overview
| Nutrient | JUMBO SHELLS | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 360 cal | 209 cal | |
| Protein | 12 g | 9.1 g | |
| Carbs | 76 g | 34.6 g | |
| Fat | 2 g | 3.6 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SHELLS | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 6 MG | 1.8 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | JUMBO SHELLS | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 0 MG | 168 MG |