JUMBO SHELLS vs SWEET POTATO GLASS NOODLE

Nutrition comparison per 100 g serving

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JUMBO SHELLS wins in 7 out of 14 nutrient categories

JUMBO SHELLS: 7 vs SWEET POTATO GLASS NOODLE: 1 (6 ties)

Overview

Nutrient	JUMBO SHELLS	SWEET POTATO GLASS NOODLE	Winner
Calories	360 cal	360 cal	Tie
Protein	14 g	0 g
Carbs	74 g	88 g
Fat	2 g	0 g
Fiber	4 g	4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUMBO SHELLS	SWEET POTATO GLASS NOODLE	Winner
Folate, total	240 UG	0 UG
Niacin	6 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JUMBO SHELLS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.6 MG
Sodium, Na	0 MG	Tie

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