JUMBO SHELLS 340 PASTA vs ELBOW MACARONI

Nutrition comparison per 100 g serving

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ELBOW MACARONI wins in 7 out of 16 nutrient categories

JUMBO SHELLS 340 PASTA: 5 vs ELBOW MACARONI: 7 (4 ties)

Overview

Nutrient	JUMBO SHELLS 340 PASTA	ELBOW MACARONI	Winner
Calories	336 cal	369 cal
Protein	14.3 g	12.3 g
Carbs	69.6 g	73.9 g
Fat	1.8 g	0.8 g
Fiber	3.6 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	JUMBO SHELLS 340 PASTA	ELBOW MACARONI	Winner
Folate, total	0 UG	185 UG
Niacin	0 MG	6.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	JUMBO SHELLS 340 PASTA	ELBOW MACARONI	Winner
Calcium, Ca	21 MG	0 MG
Iron, Fe	1.8 MG	2.8 MG
Potassium, K	193 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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