JUMBO SHELLS vs ENRICHED MACARONI PRODUCT PASTA
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT PASTA wins in 7 out of 14 nutrient categories
JUMBO SHELLS: 3
vs
ENRICHED MACARONI PRODUCT PASTA: 7
(4 ties)
Overview
| Nutrient | JUMBO SHELLS | ENRICHED MACARONI PRODUCT PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 12.5 g | 12.7 g | |
| Carbs | 73.2 g | 74.6 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SHELLS | ENRICHED MACARONI PRODUCT PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO SHELLS | ENRICHED MACARONI PRODUCT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |