JUMBO SHELLS 100% ORGANIC PASTA vs COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
COUSCOUS wins in 5 out of 11 nutrient categories
JUMBO SHELLS 100% ORGANIC PASTA: 4
vs
COUSCOUS: 5
(2 ties)
Overview
| Nutrient | JUMBO SHELLS 100% ORGANIC PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 311 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 78.6 g | 62.2 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SHELLS 100% ORGANIC PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO SHELLS 100% ORGANIC PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 4.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 578 MG |