JUMBO SEEDED HAMBURGER BUNS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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JUMBO SEEDED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
JUMBO SEEDED HAMBURGER BUNS: 7
vs
ENRICHED WHITE BREAD: 4
(3 ties)
Overview
| Nutrient | JUMBO SEEDED HAMBURGER BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 280 cal | |
| Protein | 9.2 g | 8 g | |
| Carbs | 50.8 g | 48 g | |
| Fat | 4.6 g | 4 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SEEDED HAMBURGER BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 2.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO SEEDED HAMBURGER BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 80 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 446 MG | 680 MG |