JUMBO SEEDED HAMBURGER BUNS vs NATURAL WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL WHEAT BREAD wins in 7 out of 14 nutrient categories
JUMBO SEEDED HAMBURGER BUNS: 5
vs
NATURAL WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | JUMBO SEEDED HAMBURGER BUNS | NATURAL WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 250 cal | |
| Protein | 9.2 g | 8.3 g | |
| Carbs | 50.8 g | 47.2 g | |
| Fat | 4.6 g | 4.2 g | |
| Fiber | 1.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SEEDED HAMBURGER BUNS | NATURAL WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO SEEDED HAMBURGER BUNS | NATURAL WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 167 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 92 MG | 167 MG | |
| Sodium, Na | 446 MG | 694 MG |