JUMBO SEA SCALLOPS PIECES vs SHRIMP

Nutrition comparison per 100 g serving

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JUMBO SEA SCALLOPS PIECES wins in 4 out of 11 nutrient categories

JUMBO SEA SCALLOPS PIECES: 4 vs SHRIMP: 3 (4 ties)

Overview

Nutrient	JUMBO SEA SCALLOPS PIECES	SHRIMP	Winner
Calories	188 cal	53 cal
Protein	23.5 g	11.8 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUMBO SEA SCALLOPS PIECES	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JUMBO SEA SCALLOPS PIECES	SHRIMP
Calcium, Ca	115 MG	24 MG
Iron, Fe	3.5 MG	0 MG
Potassium, K	476 MG	0 MG
Sodium, Na	259 MG	671 MG

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