JUMBO SCALLOPS vs SNOW CRAB LEGS

Nutrition comparison per 100 g serving

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SNOW CRAB LEGS wins in 5 out of 12 nutrient categories

JUMBO SCALLOPS: 3 vs SNOW CRAB LEGS: 5 (4 ties)

Overview

Nutrient	JUMBO SCALLOPS	SNOW CRAB LEGS	Winner
Calories	80 cal	82 cal
Protein	16 g	17.7 g
Carbs	2.4 g	0 g
Fat	0.4 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUMBO SCALLOPS	SNOW CRAB LEGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	JUMBO SCALLOPS	SNOW CRAB LEGS
Calcium, Ca	31 MG	47 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	188 MG	0 MG
Sodium, Na	400 MG	765 MG

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