JUMBO SALTED ROASTED PEANUTS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 6 out of 13 nutrient categories
JUMBO SALTED ROASTED PEANUTS: 3
vs
PUMPKIN SEEDS: 6
(4 ties)
Overview
| Nutrient | JUMBO SALTED ROASTED PEANUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 28.6 g | |
| Carbs | 25 g | 10.7 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SALTED ROASTED PEANUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO SALTED ROASTED PEANUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 8.9 MG | |
| Magnesium, Mg | 0 MG | 589 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 750 MG | 0 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |