JUMBO SALTED ROASTED PEANUTS vs ORGANIC RAW CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO SALTED ROASTED PEANUTS wins in 4 out of 10 nutrient categories
JUMBO SALTED ROASTED PEANUTS: 4
vs
ORGANIC RAW CASHEWS: 2
(4 ties)
Overview
| Nutrient | JUMBO SALTED ROASTED PEANUTS | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 17.9 g | |
| Carbs | 25 g | 32.1 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SALTED ROASTED PEANUTS | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO SALTED ROASTED PEANUTS | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 750 MG | 18 MG |