JUMBO SALTED ROASTED PEANUT vs RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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JUMBO SALTED ROASTED PEANUT wins in 5 out of 10 nutrient categories
JUMBO SALTED ROASTED PEANUT: 5
vs
RAW SUNFLOWER SEEDS: 3
(2 ties)
Overview
| Nutrient | JUMBO SALTED ROASTED PEANUT | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 584 cal | |
| Protein | 25 g | 19.4 g | |
| Carbs | 25 g | 19.4 g | |
| Fat | 42.9 g | 51.6 g | |
| Fiber | 10.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SALTED ROASTED PEANUT | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO SALTED ROASTED PEANUT | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 2.6 MG | 5.8 MG | |
| Sodium, Na | 750 MG | 0 MG |