JUMBO RUNNER PEANUTS vs SPICED PECAN HALVES
Nutrition comparison per 100 g serving
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JUMBO RUNNER PEANUTS wins in 5 out of 10 nutrient categories
JUMBO RUNNER PEANUTS: 5
vs
SPICED PECAN HALVES: 1
(4 ties)
Overview
| Nutrient | JUMBO RUNNER PEANUTS | SPICED PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 21.4 g | 39.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO RUNNER PEANUTS | SPICED PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO RUNNER PEANUTS | SPICED PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 429 MG | 18 MG |