JUMBO RUNNER PEANUTS vs POPCORN

Nutrition comparison per 100 g serving

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JUMBO RUNNER PEANUTS wins in 6 out of 10 nutrient categories

JUMBO RUNNER PEANUTS: 6 vs POPCORN: 2 (2 ties)

Overview

Nutrient	JUMBO RUNNER PEANUTS	POPCORN	Winner
Calories	571 cal	438 cal
Protein	25 g	6.3 g
Carbs	21.4 g	75 g
Fat	50 g	14.1 g
Fiber	10.7 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	JUMBO RUNNER PEANUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JUMBO RUNNER PEANUTS	POPCORN
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.1 MG
Sodium, Na	429 MG	422 MG

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