JUMBO ROUND CHEESE RAVIOLI vs QUESADILLAS
Nutrition comparison per 100 g serving
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QUESADILLAS wins in 6 out of 10 nutrient categories
JUMBO ROUND CHEESE RAVIOLI: 3
vs
QUESADILLAS: 6
(1 ties)
Overview
| Nutrient | JUMBO ROUND CHEESE RAVIOLI | QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 174 cal | 204 cal | |
| Protein | 6.9 g | 11.5 g | |
| Carbs | 27.1 g | 19.5 g | |
| Fat | 4.2 g | 9.7 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO ROUND CHEESE RAVIOLI | QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | JUMBO ROUND CHEESE RAVIOLI | QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 177 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 167 MG | 434 MG |