JUMBO ROUND CHEESE RAVIOLI vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JUMBO ROUND CHEESE RAVIOLI: 4
vs
WHITE DINNER ROLLS: 4
(2 ties)
Overview
| Nutrient | JUMBO ROUND CHEESE RAVIOLI | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 199 cal | 263 cal | |
| Protein | 8.2 g | 5.3 g | |
| Carbs | 25.3 g | 47.4 g | |
| Fat | 6.9 g | 4.0 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO ROUND CHEESE RAVIOLI | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO ROUND CHEESE RAVIOLI | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Sodium, Na | 192 MG | 329 MG |