JUMBO ROASTED PEANUTS vs RAW WALNUTS
Nutrition comparison per 100 g serving
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JUMBO ROASTED PEANUTS wins in 4 out of 10 nutrient categories
JUMBO ROASTED PEANUTS: 4
vs
RAW WALNUTS: 3
(3 ties)
Overview
| Nutrient | JUMBO ROASTED PEANUTS | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 28.6 g | 10 g | |
| Fat | 39.3 g | 66.7 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO ROASTED PEANUTS | RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO ROASTED PEANUTS | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |