JUMBO ROASTED CASHEWS vs PINE NUTS
Nutrition comparison per 100 g serving
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JUMBO ROASTED CASHEWS wins in 6 out of 11 nutrient categories
JUMBO ROASTED CASHEWS: 6
vs
PINE NUTS: 2
(3 ties)
Overview
| Nutrient | JUMBO ROASTED CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 32.1 g | 12.5 g | |
| Fat | 46.4 g | 67.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO ROASTED CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO ROASTED CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 6.4 MG | 5.5 MG | |
| Potassium, K | 0 MG | 589 MG | |
| Sodium, Na | 321 MG | 0 MG |