JUMBO RED SEEDLESS RAISINS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO RED SEEDLESS RAISINS wins in 7 out of 11 nutrient categories
JUMBO RED SEEDLESS RAISINS: 7
vs
DRIED CRANBERRIES: 0
(4 ties)
Overview
| Nutrient | JUMBO RED SEEDLESS RAISINS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO RED SEEDLESS RAISINS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO RED SEEDLESS RAISINS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 745 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |