JUMBO RED SEEDLESS RAISINS vs PINEAPPLE TIDBITS
Nutrition comparison per 100 g serving
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JUMBO RED SEEDLESS RAISINS wins in 6 out of 11 nutrient categories
JUMBO RED SEEDLESS RAISINS: 6
vs
PINEAPPLE TIDBITS: 1
(4 ties)
Overview
| Nutrient | JUMBO RED SEEDLESS RAISINS | PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO RED SEEDLESS RAISINS | PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO RED SEEDLESS RAISINS | PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 745 MG | 0 MG | |
| Sodium, Na | 25 MG | 25 MG | Tie |