JUMBO RAW SHRIMP vs ROCKFISH BONELESS FILLETS
Nutrition comparison per 100 g serving
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JUMBO RAW SHRIMP wins in 4 out of 10 nutrient categories
JUMBO RAW SHRIMP: 4
vs
ROCKFISH BONELESS FILLETS: 3
(3 ties)
Overview
| Nutrient | JUMBO RAW SHRIMP | ROCKFISH BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 62 cal | 88 cal | |
| Protein | 14.2 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUMBO RAW SHRIMP | ROCKFISH BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 133 MG | 386 MG | |
| Sodium, Na | 434 MG | 75 MG |