JUMBO RAW SHRIMP vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 4 out of 11 nutrient categories
JUMBO RAW SHRIMP: 3
vs
COOKED SHRIMP: 4
(4 ties)
Overview
| Nutrient | JUMBO RAW SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 97 cal | 71 cal | |
| Protein | 20.4 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO RAW SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO RAW SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 221 MG | 565 MG |