JUMBO RAW SHRIMP vs PANKO BREADED TILAPIA
Nutrition comparison per 100 g serving
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JUMBO RAW SHRIMP wins in 6 out of 11 nutrient categories
JUMBO RAW SHRIMP: 6
vs
PANKO BREADED TILAPIA: 4
(1 ties)
Overview
| Nutrient | JUMBO RAW SHRIMP | PANKO BREADED TILAPIA | Winner |
|---|---|---|---|
| Calories | 73 cal | 209 cal | |
| Protein | 16.4 g | 13.6 g | |
| Carbs | 0.9 g | 18.2 g | |
| Fat | 0.9 g | 9.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO RAW SHRIMP | PANKO BREADED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | JUMBO RAW SHRIMP | PANKO BREADED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 173 MG | 327 MG |