JUMBO RAW SHRIMP vs CRABMEAT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

JUMBO RAW SHRIMP: 4 vs CRABMEAT: 4 (3 ties)

Overview

Nutrient	JUMBO RAW SHRIMP	CRABMEAT	Winner
Calories	44 cal	107 cal
Protein	11.5 g	23.8 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUMBO RAW SHRIMP	CRABMEAT	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	JUMBO RAW SHRIMP	CRABMEAT
Calcium, Ca	18 MG	95 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	9 MG	0 MG
Sodium, Na	602 MG	381 MG

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