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JUMBO RAW SHRIMP vs WILD CAUGHT LEMON PEPPER BREADED POLLOCK

Nutrition comparison per 100 g serving

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JUMBO RAW SHRIMP wins in 7 out of 10 nutrient categories
JUMBO RAW SHRIMP: 7 vs WILD CAUGHT LEMON PEPPER BREADED POLLOCK: 1 (2 ties)

Overview

Nutrient JUMBO RAW SHRIMP WILD CAUGHT LEMON PEPPER BREADED POLLOCK Winner
Calories 106 cal 200 cal
Protein 20.4 g 10.6 g
Carbs 0 g 20 g
Fat 1.8 g 8.2 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin JUMBO RAW SHRIMP WILD CAUGHT LEMON PEPPER BREADED POLLOCK Winner
Vitamin C, total ascorbic acid 2.1 MG 0 MG

Minerals

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Mineral JUMBO RAW SHRIMP WILD CAUGHT LEMON PEPPER BREADED POLLOCK Winner
Calcium, Ca 53 MG 16 MG
Iron, Fe 2.4 MG 0.4 MG
Sodium, Na 150 MG 529 MG
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