JUMBO RAW CALIFORNIA ALMONDS vs PECANS HALVES & PIECES
Nutrition comparison per 100 g serving
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JUMBO RAW CALIFORNIA ALMONDS wins in 7 out of 10 nutrient categories
JUMBO RAW CALIFORNIA ALMONDS: 7
vs
PECANS HALVES & PIECES: 1
(2 ties)
Overview
| Nutrient | JUMBO RAW CALIFORNIA ALMONDS | PECANS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 567 cal | 750 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO RAW CALIFORNIA ALMONDS | PECANS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO RAW CALIFORNIA ALMONDS | PECANS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 10 MG | 0 MG |