JUMBO RAW CALIFORNIA ALMONDS vs GIANT EAGLE
Nutrition comparison per 100 g serving
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JUMBO RAW CALIFORNIA ALMONDS wins in 5 out of 10 nutrient categories
JUMBO RAW CALIFORNIA ALMONDS: 5
vs
GIANT EAGLE: 3
(2 ties)
Overview
| Nutrient | JUMBO RAW CALIFORNIA ALMONDS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 567 cal | 515 cal | |
| Protein | 20 g | 15.2 g | |
| Carbs | 20 g | 39.4 g | |
| Fat | 50 g | 39.4 g | |
| Fiber | 13.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO RAW CALIFORNIA ALMONDS | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO RAW CALIFORNIA ALMONDS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 182 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Sodium, Na | 10 MG | 394 MG |