JUMBO RAW CALIFORNIA ALMONDS vs RAW PECANS
Nutrition comparison per 100 g serving
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JUMBO RAW CALIFORNIA ALMONDS wins in 8 out of 10 nutrient categories
JUMBO RAW CALIFORNIA ALMONDS: 8
vs
RAW PECANS: 1
(1 ties)
Overview
| Nutrient | JUMBO RAW CALIFORNIA ALMONDS | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 717 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 50 g | 70 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO RAW CALIFORNIA ALMONDS | RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | JUMBO RAW CALIFORNIA ALMONDS | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 67 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Sodium, Na | 10 MG | 0 MG |