JUMBO RAVIOLI vs CHICKPEA PASTA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

JUMBO RAVIOLI: 6 vs CHICKPEA PASTA: 6 (1 ties)

Overview

Nutrient	JUMBO RAVIOLI	CHICKPEA PASTA	Winner
Calories	217 cal	339 cal
Protein	11.6 g	23.2 g
Carbs	30.2 g	57.1 g
Fat	6.2 g	6.3 g
Fiber	2.3 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	JUMBO RAVIOLI	CHICKPEA PASTA	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	JUMBO RAVIOLI	CHICKPEA PASTA
Calcium, Ca	116 MG	71 MG
Iron, Fe	1.1 MG	7.1 MG
Magnesium, Mg	0 MG	107 MG
Phosphorus, P	0 MG	312 MG
Potassium, K	209 MG	911 MG
Sodium, Na	233 MG	80 MG

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