JUMBO PRETZELS vs RAW SUPREME ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JUMBO PRETZELS: 4
vs
RAW SUPREME ALMONDS: 4
(2 ties)
Overview
| Nutrient | JUMBO PRETZELS | RAW SUPREME ALMONDS | Winner |
|---|---|---|---|
| Calories | 455 cal | 571 cal | |
| Protein | 6.1 g | 21.4 g | |
| Carbs | 66.7 g | 21.4 g | |
| Fat | 21.2 g | 50 g | |
| Fiber | 6.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO PRETZELS | RAW SUPREME ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO PRETZELS | RAW SUPREME ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 4.4 MG | 3.9 MG | |
| Sodium, Na | 515 MG | 0 MG |