JUMBO PRETZELS vs CASHEWS

Nutrition comparison per 100 g serving

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JUMBO PRETZELS wins in 5 out of 10 nutrient categories

JUMBO PRETZELS: 5 vs CASHEWS: 3 (2 ties)

Overview

Nutrient	JUMBO PRETZELS	CASHEWS	Winner
Calories	455 cal	607 cal
Protein	6.1 g	17.9 g
Carbs	66.7 g	28.6 g
Fat	21.2 g	50 g
Fiber	6.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	JUMBO PRETZELS	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JUMBO PRETZELS	CASHEWS
Calcium, Ca	0 MG	71 MG
Iron, Fe	4.4 MG	3.9 MG
Sodium, Na	515 MG	429 MG

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