JUMBO PRETZELS vs ALMONDS SPICY SALSA
Nutrition comparison per 100 g serving
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ALMONDS SPICY SALSA wins in 6 out of 12 nutrient categories
JUMBO PRETZELS: 4
vs
ALMONDS SPICY SALSA: 6
(2 ties)
Overview
| Nutrient | JUMBO PRETZELS | ALMONDS SPICY SALSA | Winner |
|---|---|---|---|
| Calories | 455 cal | 607 cal | |
| Protein | 6.1 g | 21.4 g | |
| Carbs | 66.7 g | 17.9 g | |
| Fat | 21.2 g | 53.6 g | |
| Fiber | 6.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO PRETZELS | ALMONDS SPICY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO PRETZELS | ALMONDS SPICY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 4.4 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 515 MG | 250 MG |