JUMBO POPPING CORN vs TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
TRAIL MIX wins in 9 out of 16 nutrient categories
JUMBO POPPING CORN: 3
vs
TRAIL MIX: 9
(4 ties)
Overview
| Nutrient | JUMBO POPPING CORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 500 cal | |
| Protein | 9.1 g | 13.3 g | |
| Carbs | 69.7 g | 50 g | |
| Fat | 4.6 g | 30 g | |
| Fiber | 15.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO POPPING CORN | TRAIL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO POPPING CORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 242 MG | 567 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |