JUMBO POPPING CORN vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 11 nutrient categories

JUMBO POPPING CORN: 4 vs PEANUTS: 5 (2 ties)

Overview

Nutrient	JUMBO POPPING CORN	PEANUTS	Winner
Calories	364 cal	571 cal
Protein	9.1 g	23.8 g
Carbs	69.7 g	23.8 g
Fat	4.6 g	47.6 g
Fiber	15.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	JUMBO POPPING CORN	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JUMBO POPPING CORN	PEANUTS
Calcium, Ca	0 MG	95 MG
Iron, Fe	2.7 MG	4.3 MG
Potassium, K	242 MG	0 MG
Sodium, Na	0 MG	298 MG

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