JUMBO POPPING CORN vs COCKTAIL PEANUTS

Nutrition comparison per 100 g serving

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COCKTAIL PEANUTS wins in 7 out of 14 nutrient categories

JUMBO POPPING CORN: 5 vs COCKTAIL PEANUTS: 7 (2 ties)

Overview

Nutrient	JUMBO POPPING CORN	COCKTAIL PEANUTS	Winner
Calories	364 cal	607 cal
Protein	9.1 g	25 g
Carbs	69.7 g	17.9 g
Fat	4.6 g	50 g
Fiber	15.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	JUMBO POPPING CORN	COCKTAIL PEANUTS	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	10.7 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JUMBO POPPING CORN	COCKTAIL PEANUTS
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.7 MG	2.6 MG
Potassium, K	242 MG	0 MG
Sodium, Na	0 MG	339 MG

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