JUMBO POPCORN SHRIMP vs PANKO BREADED SHRIMP
Nutrition comparison per 100 g serving
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PANKO BREADED SHRIMP wins in 7 out of 10 nutrient categories
JUMBO POPCORN SHRIMP: 1
vs
PANKO BREADED SHRIMP: 7
(2 ties)
Overview
| Nutrient | JUMBO POPCORN SHRIMP | PANKO BREADED SHRIMP | Winner |
|---|---|---|---|
| Calories | 250 cal | 226 cal | |
| Protein | 9.5 g | 14.3 g | |
| Carbs | 25 g | 21.4 g | |
| Fat | 11.9 g | 9.5 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO POPCORN SHRIMP | PANKO BREADED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | JUMBO POPCORN SHRIMP | PANKO BREADED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 476 MG | 440 MG |