JUMBO POPCORN SHRIMP vs SWAI FILLETS
Nutrition comparison per 100 g serving
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JUMBO POPCORN SHRIMP wins in 5 out of 11 nutrient categories
JUMBO POPCORN SHRIMP: 5
vs
SWAI FILLETS: 4
(2 ties)
Overview
| Nutrient | JUMBO POPCORN SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 271 cal | 62 cal | |
| Protein | 12.9 g | 12.5 g | |
| Carbs | 29.4 g | 0 g | |
| Fat | 11.8 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO POPCORN SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO POPCORN SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 7 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 788 MG | 429 MG |