JUMBO PLAIN HAMBURGER BUNS vs BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

BAGELS wins in 7 out of 14 nutrient categories

JUMBO PLAIN HAMBURGER BUNS: 4 vs BAGELS: 7 (3 ties)

Overview

Nutrient	JUMBO PLAIN HAMBURGER BUNS	BAGELS	Winner
Calories	277 cal	247 cal
Protein	7.7 g	10.6 g
Carbs	52.3 g	49.4 g
Fat	3.1 g	1.8 g
Fiber	1.5 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	JUMBO PLAIN HAMBURGER BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	JUMBO PLAIN HAMBURGER BUNS	BAGELS
Calcium, Ca	92 MG	94 MG
Iron, Fe	2.9 MG	2.1 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	471 MG

Ad 728x90