JUMBO PLAIN HAMBURGER BUNS vs 100% WHILE WHEAT & HONEY

Nutrition comparison per 100 g serving

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JUMBO PLAIN HAMBURGER BUNS wins in 8 out of 14 nutrient categories

JUMBO PLAIN HAMBURGER BUNS: 8 vs 100% WHILE WHEAT & HONEY: 3 (3 ties)

Overview

Nutrient	JUMBO PLAIN HAMBURGER BUNS	100% WHILE WHEAT & HONEY	Winner
Calories	277 cal	244 cal
Protein	7.7 g	11.1 g
Carbs	52.3 g	53.3 g
Fat	3.1 g	3.3 g
Fiber	1.5 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	JUMBO PLAIN HAMBURGER BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	JUMBO PLAIN HAMBURGER BUNS	100% WHILE WHEAT & HONEY
Calcium, Ca	92 MG	0 MG
Iron, Fe	2.9 MG	1.6 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	422 MG

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