JUMBO PLAIN BURGER BUNS vs PLAIN FLATBREAD

Nutrition comparison per 100 g serving

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JUMBO PLAIN BURGER BUNS wins in 9 out of 16 nutrient categories

JUMBO PLAIN BURGER BUNS: 9 vs PLAIN FLATBREAD: 3 (4 ties)

Overview

Nutrient	JUMBO PLAIN BURGER BUNS	PLAIN FLATBREAD	Winner
Calories	277 cal	210 cal
Protein	9.2 g	7 g
Carbs	52.3 g	41 g
Fat	3.1 g	2 g
Fiber	1.5 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	JUMBO PLAIN BURGER BUNS	PLAIN FLATBREAD	Winner
Folate, total	111 UG	0 UG
Niacin	2.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	JUMBO PLAIN BURGER BUNS	PLAIN FLATBREAD
Calcium, Ca	92 MG	20 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	92 MG	0 MG
Sodium, Na	554 MG	360 MG

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