JUMBO PLAIN BURGER BUNS vs LIGHT MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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LIGHT MULTIGRAIN BREAD wins in 7 out of 15 nutrient categories

JUMBO PLAIN BURGER BUNS: 5 vs LIGHT MULTIGRAIN BREAD: 7 (3 ties)

Overview

Nutrient	JUMBO PLAIN BURGER BUNS	LIGHT MULTIGRAIN BREAD	Winner
Calories	277 cal	182 cal
Protein	9.2 g	11.4 g
Carbs	52.3 g	40.9 g
Fat	3.1 g	2.3 g
Fiber	1.5 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	JUMBO PLAIN BURGER BUNS	LIGHT MULTIGRAIN BREAD	Winner
Folate, total	111 UG	0 UG
Niacin	2.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	JUMBO PLAIN BURGER BUNS	LIGHT MULTIGRAIN BREAD
Calcium, Ca	92 MG	102 MG
Iron, Fe	2.8 MG	2.1 MG
Potassium, K	92 MG	159 MG
Sodium, Na	554 MG	386 MG

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