JUMBO PLAIN BURGER BUNS vs LARGE WHITE BREAD

Nutrition comparison per 100 g serving

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LARGE WHITE BREAD wins in 8 out of 14 nutrient categories

JUMBO PLAIN BURGER BUNS: 4 vs LARGE WHITE BREAD: 8 (2 ties)

Overview

Nutrient	JUMBO PLAIN BURGER BUNS	LARGE WHITE BREAD	Winner
Calories	277 cal	255 cal
Protein	7.7 g	8.5 g
Carbs	52.3 g	48.9 g
Fat	3.1 g	3.2 g
Fiber	1.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	JUMBO PLAIN BURGER BUNS	LARGE WHITE BREAD	Winner
Folate, total	0 UG	102 UG
Niacin	4.2 MG	4.0 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	JUMBO PLAIN BURGER BUNS	LARGE WHITE BREAD
Calcium, Ca	92 MG	96 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	77 MG	74 MG
Sodium, Na	462 MG	489 MG

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