JUMBO PLAIN BURGER BUNS vs POTATO HAMBURGER ENRICHED ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
JUMBO PLAIN BURGER BUNS: 6
vs
POTATO HAMBURGER ENRICHED ROLLS: 6
(2 ties)
Overview
| Nutrient | JUMBO PLAIN BURGER BUNS | POTATO HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 277 cal | 283 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 52.3 g | 56.6 g | |
| Fat | 3.1 g | 2.8 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO PLAIN BURGER BUNS | POTATO HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO PLAIN BURGER BUNS | POTATO HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 283 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 453 MG |