JUMBO PITTED RIPE OLIVES vs DILL SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
DILL SPEARS wins in 4 out of 10 nutrient categories
JUMBO PITTED RIPE OLIVES: 2
vs
DILL SPEARS: 4
(4 ties)
Overview
| Nutrient | JUMBO PITTED RIPE OLIVES | DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 100 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUMBO PITTED RIPE OLIVES | DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 929 MG |