JUMBO PITTED RIPE OLIVES vs DRIED MANGO
Nutrition comparison per 100 g serving
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JUMBO PITTED RIPE OLIVES wins in 5 out of 11 nutrient categories
JUMBO PITTED RIPE OLIVES: 5
vs
DRIED MANGO: 2
(4 ties)
Overview
| Nutrient | JUMBO PITTED RIPE OLIVES | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 100 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 86.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO PITTED RIPE OLIVES | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JUMBO PITTED RIPE OLIVES | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 133 MG |