JUMBO PITTED RIPE OLIVES vs KRAUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
JUMBO PITTED RIPE OLIVES: 4
vs
KRAUT: 4
(1 ties)
Overview
| Nutrient | JUMBO PITTED RIPE OLIVES | KRAUT | Winner |
|---|---|---|---|
| Calories | 139 cal | 17 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 13.9 g | 0 g | |
| Fiber | 5.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO PITTED RIPE OLIVES | KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | JUMBO PITTED RIPE OLIVES | KRAUT | Winner |
|---|---|---|---|
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 694 MG | 600 MG |