JUMBO PITTED RIPE OLIVES vs WHOLE PICKLED BEETS

Nutrition comparison per 100 g serving

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WHOLE PICKLED BEETS wins in 3 out of 10 nutrient categories

JUMBO PITTED RIPE OLIVES: 2 vs WHOLE PICKLED BEETS: 3 (5 ties)

Overview

Nutrient	JUMBO PITTED RIPE OLIVES	WHOLE PICKLED BEETS	Winner
Calories	214 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	0 g	17.9 g
Fat	21.4 g	0 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	JUMBO PITTED RIPE OLIVES	WHOLE PICKLED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JUMBO PITTED RIPE OLIVES	WHOLE PICKLED BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,000 MG	214 MG

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