JUMBO PITTED OLIVES vs NATURAL KRAUT
Nutrition comparison per 100 g serving
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NATURAL KRAUT wins in 5 out of 11 nutrient categories
JUMBO PITTED OLIVES: 3
vs
NATURAL KRAUT: 5
(3 ties)
Overview
| Nutrient | JUMBO PITTED OLIVES | NATURAL KRAUT | Winner |
|---|---|---|---|
| Calories | 83 cal | 17 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 5.6 g | 3.3 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 5.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO PITTED OLIVES | NATURAL KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | JUMBO PITTED OLIVES | NATURAL KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 600 MG |